S'more Outdoor

In this episode of NatureFit Family, Brett dives into the importance of intentional growth across the four key areas of life: health, wealth, relationships and spirituality. Reflecting on the holiday season's joys and stresses, Brett shares practical strategies to navigate the coming weeks with purpose, presence, and connection. Brett introduces “28 or Die,” a system inspired by The Warrior Book, to track daily actions and ensure progress in these life areas. He shares personal examples of how he integrates this system, from stretching while his son bikes, to blending nutritious green smoothies, and practicing meditation. Emphasizing the importance of balancing self-care with family connection, Brett reminds listeners to slow down, protect their energy, and focus on what truly matters during this busy season.   Key Takeaways: Prioritize Self-Care Daily: Ensure you’re at your best for your family by getting outside, eating well, stretching, and practicing mindfulness techniques like Brendan Burchard’s Release