Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

There’s a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn’t in your local produce aisle. It’s algae. For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts. But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond. That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods. Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life. In this episode, you’ll learn how to: Nourish your mitochondria to fuel energy, metabolism, and longevity. Detoxify heavy metals, lactic acid, and everyday toxins with ease. Support your i