Random Thoughts With Nicole L. Turner

Self-compassion is treating yourself with the same kindness, care, and understanding that you would offer to a close friend.   Self-compassion impacts emotional wellness. Emotional wellness is all about understanding, managing, and navigating our feelings in a healthy way. Self-compassion plays a huge role in this by creating a space where we can process our emotions without adding layers of guilt or shame.   Practical Ways to Practice Self-Compassion: Start with Self-Talk: Begin noticing how you talk to yourself, especially when things go wrong. Would you talk to a friend the way you talk to yourself? Replace harsh judgments with encouraging words. Take Breaks When You’re Struggling: When you’re feeling overwhelmed, pause and remind yourself that it’s okay to step back. Give yourself permission to rest and recharge without feeling guilty. Write Yourself a Compassionate Letter: Whenever you’re feeling particularly down or self-critical, write yourself a letter from the perspective of a close friend. Thi