The Sonya Looney Show

Have you ever struggled to push through that final mile, nail a big presentation, or remain poised under stress? Today, we’re tackling Functional Mental Toughness with Dr. Brad Cooper, whose approach to mental toughness isn’t just about enduring more; it’s about thriving, preparing, and activating in ways that enhance performance without compromising well-being. This episode isn’t just about grinding harder; it’s about crafting a balanced approach to mental toughness that enriches your life and career. Whether you aim to excel in sports, business, or daily challenges, Dr. Cooper’s guidance is vital for anyone looking to elevate their performance sustainably. Here’s what you’ll learn: - Discover your unique start line strategy that works best for you, instead of copying others. - Embrace the Functional Mental Toughness model: thrive, prepare, and activate for peak performance. - Transform negative self-talk into positive, motivational cues to enhance performance. - Use tools like HRV to avoid over-preparatio