The Sonya Looney Show

What are the real exercise guidelines during pregnancy and post-partum exercise guidelines? How do you safely exercise through your pregnancy? With the varied advice from medical doctors and midwives, it's important to get up to speed with the current pregnancy exercise research.  Enter Catherine Cram, MS.  Catherine is an exercise physiologist and the owner of Comprehensive Fitness Consulting, a company that provides pre- and postnatal fitness certifications and information to hospitals, health and wellness organizations, and the military. Comprehensive Fitness Consulting offers the most current, evidence-based fitness information to pregnant and postpartum women and their healthcare providers. Catherine Cram is coauthor of Exercising Through Your Pregnancy with Dr. James Clapp.  She is the author of Fit Pregnancy for Dummies and a contributing author of Women’s Health Care in Physical Therapy: Principles and Practices for Rehabilitation Specialists. We talked about everything you want to know- how