The Sonya Looney Show

Being productive, getting up early to get stuff done, being organized- these are all traits I admire and aspire to do more of!  What about boundary setting, better focus, and accountability?  Yes!  If these topics are ringing a bell for you, then you'll enjoy today's podcast guest- Jeff Sanders.  Jeff Sanders is a keynote speaker, productivity coach, Podcast Host of The 5AM Miracle, author of a few books, and founder of The Rockin’ Productivity Academy.  He is both productive AND busy.  In his spare time, he is also a plant-based marathon runner and personal development junkie.  His background is surprising- it was actually in theater and you can tell with his melodic voice.   Topics Discussed in the Podcast  how Jeff's background in theater helps him in his career in personal development why he is interested in productivity, habits, and routines tracking and getting out of reactive mode how to eliminate distractions boundary setting how to set goals without burning out favorite apps and tool