The Sonya Looney Show

  Habit change is hard, and it's really hard if you tend to think about your habit change as an all-or-none thing or if you get decision fatigue from too many options.  Have you heard the quote "don't let perfection be the enemy of good?" Sometimes the idea of not being able to do something perfectly or the idea of having to be perfect at it every day will stop us from even trying.   I came across some discussions in my community lately where one person criticized another because they didn't change or move the needle enough - this was in regards to diet. Doing the best you can is a good place to start, but I like to ask "is it better than" when comparing two options.  Asking "is it better than" can also give you a different point of view if you find you are critical of a decision another person is making about their changes.  We can't be in control of everything all the time and learning to set ourselves up to make the best decision possible for a given situa