The Sonya Looney Show

This is an episode of Crush It Mondays.  Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I want to talk about excuses. Excuses can show up in several forms.  Procrastination is one of the main ways excuses show up.  We give a reason as to why we can do that thing later.  And for some things, procrastination is just a hop, skip, and a jump to never getting that thing done.  Other forms of excuses show up as a reason to let yourself off the hook.  The challenge is figuring out when you actually SHOULD listen to your excuse because your body is telling you something, and when your excuses are a form of procrastination, laziness, or even fear of failure, losing time, or not knowing how to get started. First, let's talk about big picture excuses- excuses that we make to avoid bigger life changes. Figure Out What's Really Holding You Back Here are some common excuses I hear or that I've caught myself saying