The Sonya Looney Show

I'm really excited about today's guest, David Roche. I feel like he is a kindred spirit, especially after reading his awesome book, the Happy Runner that he co-authored with his wife (who is also an incredible human), Megan Roche.  Author is just one of the hats that David wears.  He started his own coaching company in 2013 called SWAP - Some Work, All Play where he and Megan coach some of the top trail runners and obstacle course athletes in the world.  Their coaching speaks for itself with over 17 US National Championships won, athlete appearances on Team USA 14 Times, Spartan World Champions, and more.   David is also well accomplished as a runner as a two-time national champion, a three-time member of Team USA, and was Sub-Ultra Trail Runner of the Year in 2014.  He also is a writer for Trail Runner Magazine.  If that's not enough, he is also a former lawyer.  David and Megan's book really resonated with me because it's about being a happy athlete. We talked about important topic