Small Changes Big Shifts With Dr. Michelle Robin

In a world where a good night’s sleep feels elusive, Dr. Michael Breus offers a simple yet transformative truth: consistency is key. As a clinical psychologist and renowned sleep expert, Dr. Breus dives into the nuances of sleep science, revealing how the posture you adopt in bed, the rhythm of your wake-up time, and the intentionality of your evening routine can unlock profound rest and rejuvenation. With compelling insights on the stages of sleep, the power of alignment, and even the emotional healing found in dreams, this conversation challenges you to view sleep not as a passive state, but as an active cornerstone of wellness. Take one small step—wake up at the same time every day—and watch your energy soar. Key Takeaways: Learn practical ways to align your sleep posture, position, and habits to wake up refreshed and energized. Discover how viewing sleep as a recovery process can empower you to make better choices in optimizing your rest for physical, mental, and emotional restoration. Learn how sim