Nurah Speaks

There are a multitude of ingredients that are added to our food that we should avoid without question.   In Episode 250 I share five of those food additives, how they are used and the deleterious effects they have on our bodies and health. 1. Red Food Dye:   Red 40, Alura Red, Red 40 Lake-food coloring containing a cancer causing substance and contributes to behavioral issues in children 2. Yellow Food Dye: Yellow No. 5, Yellow No. 6-studied for association of learning and behavioral difficulties in school aged children 3. MSG: Monosodium Glutamate: industrial flavor enhancer that contributes to hypertension, obesity and brain damage 4. High Fructose Corn Syrup: industrialized sweetener contributing to fatty liver disease, insulin resistance, obesity and diabetes 5. Sodium Nitrate: stabilizing, coloring and flavoring food agent linked to numerous cancers including breast, bladder and colorectal cancer to name just a few Bonus-White Flour If you would like to engage with the Nurah Speaks podcast, submi