I Can Do Anything Podcast

Kim started her athleticism as a four-year-old.  Kim has played several sports through her school years and hated running.  Ironically, Kim now is an ultra-runner.  Currently, Kim is a register dietician, RRCA Road Running Coach, Precision Nutrition Level 1 Nutrition Coach and a CrossFit Level 1 Trainer.  Kim had great ideas to get past the ‘guilt’ of the holidays.  Bring a dish to pass that you know that you’ll like and it’s healthy.  Keep hydrated, take small bites of the foods that you want to try.  Also, Kim reminds us to eat a normal breakfast, and the other meals can be a fun meal.  One meal isn’t going to make or break our weight loss or performance journey.  Kim does recommend limiting alcohol as there are empty calories, our bodies don’t like digesting alcohol and it’s not useful for us.    Going into 2025, what can your non-pro athlete do to help get through the year.  Staying hydrated is number one.  Starting your day with water is start.  Protein is also at the top of this list.  Many people need