The Tranquility Tribe Podcast

Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricacies of pregnancy anxiety, birth preparation, and postpartum mental health. Discover expert tips on managing fears, embracing uncertainty, and building confidence throughout your birthing journey. Learn about the importance of self-acceptance, handling negative self-talk, and breaking generational cycles of trauma. Whether you're preparing for birth or navigating early parenthood, this episode provides valuable strategies to help you feel empowered and informed.   Understanding and Managing Anxiety The Power of Intuition vs. Fear Facing Fears in Pregnancy and Birth The Psychology Behind Failure and Birth Trauma Dealing with Disregulation and Control Embracing Life's Challenges The Power of Acceptance Self-Acceptance vs. Self-Improvement Breaking Cycles and Parenting Navigating Intrusive Thoughts   Guest Bio: Dr. Steph is an I/O Psychologist and Brain Based Coach.