Small Changes Big Shifts With Dr. Michelle Robin

When life feels like a whirlwind of chaos, remember this: transformation starts with one small change. In this empowering episode of Small Changes, Big Shifts, Dr. Michelle Robin and Bayleigh Petty sit down with Melissa Urban, the mastermind behind the Whole30 program and a seven-time New York Times bestselling author. Melissa shares her journey from overcoming personal adversity to becoming a global advocate for healthy habits and boundaries. She reminds us that real change begins with self-trust, surrounding yourself with the right community, and redefining health on your terms—not society’s. If you’re ready to step into 2025 with confidence, this episode is your call to action to embrace small shifts that lead to monumental growth.  Key Takeaways: Learn how to break free from harsh self-criticism and adopt a kinder, more encouraging inner dialogue, enabling sustainable growth and lasting habit changes. Discover the importance of surrounding yourself with like-minded individuals who inspire and hold you