S'more Outdoor

In this episode of NatureFit Family, Brett dives into the transformative power of rest and its impact on parenting, relationships, and personal growth. Reflecting on his own struggles with sleep and the breakthrough he's recently experienced, Brett shares insights into how prioritizing rest can lead to a more present and fulfilling life. He discusses the challenges modern parents face, from social media distractions to emotional exhaustion, and offers practical steps to realign priorities for a healthier, more connected family dynamic.   Key Takeaways: The Vital Role of Rest: Adequate sleep is essential for being your best self as a parent. Addressing emotional and physical stressors, like financial worries or excessive screen time, can improve sleep quality and overall well-being. Limit Screen Time: Excessive use of phones and social media can increase stress and anxiety, impacting both parents and children. By reducing screen time, parents can model healthier habits and create stronger connections with the