Small Changes Big Shifts With Dr. Michelle Robin

As you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and realign with the person you aspire to be. Through small, intentional habits—like honoring your sleep, hydrating before caffeine, and practicing gratitude—you can create a foundation for lasting change. Embrace your uniqueness, trust your path, and remember: the small shifts you make today will lead to monumental changes tomorrow. Start now, set your intention, and nourish your body, mind, and spirit for the year ahead. You are enough, and you are ready to grow. Key Takeaways: Recognizing "A, B, and C days" can help balance wellness goals with life’s demands—on "A days," focus on comprehensive self-care, while on "C days," stick to non-negotiables like hydration and gratitude. The Body Talk form is a powerful tool for self-awareness, guiding you to understand your body's signals and uncover areas needing attention, such as digestion, sleep, or stress. Rotating greens in your diet prevents overexposure to