On And Off Your Mat

If you ever feel like stress or tension is stuck in your body and you just can’t shake it off, this practice is for you. The Psychogenic Tremor practice is designed to gently release built-up tension, ease stress, and create a sense of calm and grounding. Through guided somatic movements that activate your body’s natural shaking response, this practice helps you reset your nervous system, let go of what you’ve been holding onto, and feel lighter and more at ease. I've used this practice with clients who feel:✨ chronically tense or "on edge"✨ overwhelmed by emotions or life circumstances✨ physically tight or stiff from stress✨ energetically drained but unable to relax✨ stuck in cycles of overthinking or emotional reactivity✨ burdened by stress they’ve carried for years And it’s one of my go-to practices for clients who want to feel more in control of their emotional and physical well-being. Psychogenic tremoring is a powerful somatic practice that taps into your body’s innate ability to rel