S'more Outdoor

In this episode of the NatureFit Family, Brett dives into the topic of stress, particularly the stress of anger that often arises in parenting. He shares personal insights and strategies for managing stress more effectively, emphasizing the importance of personal growth, nature, and emotional awareness. Brett opens up about his own experiences with stress triggers, including moments when his son doesn't listen, leading to frustration and reactive anger. He explains how underlying personal struggles, such as financial challenges or unmet personal goals, often contribute more to stress responses than the immediate situation. Brett emphasizes the importance of self-reflection and proactive stress management.   Key Takeaways: Identify Your Triggers: Stress often stems from personal challenges rather than the immediate situation. Recognizing the root causes can help you respond with more patience. Embrace Nature and Grounding: Spending time outdoors and using grounding techniques, like walking barefoot or using a