Peak Human Labs Podcast

In this episode of Peak Human Labs, Dr. Sanjeev Goel is joined by Dr. Alex Ni, CEO of Divergence Neuro, for an insightful discussion on neurofeedback and brainwaves. They explore how neurofeedback utilizes brainwave data to enhance self-regulation and mental wellness, and how mobile EEG systems make neurofeedback accessible from home. Alex shares his journey from software development to neurofeedback, driven by personal necessity during the COVID-19 pandemic, and highlights the potential of this technology to improve mental health and cognitive function.   Want to explore the benefits of neurofeedback? Visit Divergence Neuro to learn more today! Key Takeaways Neurofeedback as a mental health and wellness training modality. The significance of brain waves in self-regulation and cognitive function. Different types of brain waves: Delta, Theta, Alpha, Beta, and Gamma. The science and history of neurofeedback and its development. Measurement of brain waves using electroencephalography (EEG). Applications of n