Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry. Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health. From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation! Connect with Dr. Steven Gundry