On Air With Ella
400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:41:48
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Sinopsis
No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS:[00:00 - 02:56] Announcements!!
