America Meditating Radio Show W/ Sister Jenna

Did you know that April is Stress Awareness Month? Today, we are joined by Dr. Linda Lehrhaupt who will share with us some Mindfulness-Based Approaches to Stress Reduction. Linda Lehrhaupt PhD, is the Founder and Executive Director of the Institute for Mindfulness-Based Approaches, the oldest training institute of its kind on the European Continent. As a teacher, trainer and supervisor in mindfulness-based interventions, she is recognized internationally as one of the pioneers in their implementation in health care, society and personal development. Dr. Lehrhaupt is the author of several books and co-author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality. Visit www.institute-for-mindfulness.org. Donate to the America Meditating Radio Show! Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & on Twitter.  Visit www.americameditating.org. Download our free Pause for Peace App for Apple or Android.