The Sonya Looney Show

Are you ready to transform the way you think about success and happiness? This isn’t just about personal achievement; it’s about creating a life filled with purpose, vitality, and meaningful connections. Welcome to 'Grow the Good,' where we explore not just surviving, but truly thriving in every area of life.Formerly the Sonya Looney Show, this podcast is all about leveraging the principles of positive psychology to not just fix what's wrong, but to amplify what's right within us and around us. Today, I'm diving into what 'Grow the Good' stands for, exploring the rich philosophy of meliorism, and why we’re focusing on five foundational pillars: purpose, vitality, resilience, hope, and connection. These pillars are the heartbeat of our personal growth and wellbeing.Here's what you'll learn:- Purpose & Vitality: Emphasizing the importance of living with intention and energizing our everyday lives.- Resilience & Hope: Strategies for overcoming challenges and m