New Rules Podcast

Authenticity is a word we hear all the time, but what does it actually mean to live it out? In this episode, Adrian and Bri dive deep into the reality of authenticity—why it’s hard, why most people avoid it, and what’s waiting on the other side when you choose to embrace it. We explore the pressure to conform, the fear of being truly seen, and the cost of showing up as your real self. If you’ve ever felt the tension between who you are and who you think you should be, this episode is for you. Key Takeaways: The Fear of Authenticity Why stepping into your real self can feel terrifying—and why so many people avoid it. The False Self vs. The True Self Understanding the internal battle between who you present to the world and who you truly are. The Cost of Being Authentic Authenticity isn’t free—it comes with challenges, but the reward is a life of true impact and fulfillment. Why Most People Stay in Their False Self The subconscious reasons we cling to an inauthentic life and how to start b