Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism and keep these frustrations at bay?  Here’s a secret…  It’s NOT by following the latest fad diets. It’s NOT by exercising hard for an hour or more each day. And it’s NOT by restricting the foods we love.  Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself.  Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how?  Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing!  Stu Schaefer Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast w