Stop Me Project

Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" to discuss his journey through getting his master's degree and his PhD to being a Professor UIS, his current passion for Jiu Jitsu, feeling balanced and staying positive through the Up's and Down's in this journey called life.Connect with Steve and follow is work https://www.uis.edu/exercisescience/faculty/https://twitter.com/snvitti?lang=enhttps://www.instagram.com/tv__casualty/?hl=enConnect with the Airey Bros. https://www.instagram.com/aireybros/https://www.blacksheependurance.com/podcastHave you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ult