Stop Me Project

Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration.Key Highlights:Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships.Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance.Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth.Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale