Stop Me Project

Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation.Timestamps:00:00 - Introduction and Welcome01:06 - Sam Llaneza’s Achievements and Introduction02:16 - Sam’s Early Beginnings in Running04:01 - Transition to University of Lynchburg08:00 - First All-American Honors and Journey13:00 - Importance of Team Culture14:29 - Training Regimen and Secret Sauce18:59 - Double Threshold Training Discussion21:41 - Balancing Team and Individual Training23:22 - Developing a High Running IQ27:13 - Future Coaching Aspirations30:09 - Winning the National Title and Emotions34:0