Stop Me Project

"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory"In this episode, Jim and Rich sit down with Coach Pol Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United States, his coaching philosophy, and the strategies behind Wingate's remarkable success.Highlights:Introduction: Coach Domenech's background and achievements, including leading Wingate to national and regional championships.Coaching Journey: How Coach Domenech came to the U.S., his early days at Mount Olive, and his path to Wingate.Recruitment and Culture: Insights into recruiting international athletes and building a winning culture at Wingate.Training Philosophy: The importance of double threshold training, strength training, and the benefits of training in a humid environment.Team Success: Key factors behind Wingate's rise to prominence and the success of both the men'