Stop Me Project

In Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing on aerobic efficiency. In this episode, we dive deep into the science behind training slow to get fast, the importance of stress management, and how nutrition plays a crucial role in performance. Whether you're an ultramarathoner, a CrossFit enthusiast, or someone looking to optimize your health, this episode is packed with actionable insights.Show Notes:0:00 - Introduction: A brief background on the Airey Bros and their journey into ultramarathons and Brazilian Jiu-Jitsu.1:06 - Welcoming Dr. Phil Maffetone: Introduction to Dr. Maffetone's extensive background in biology, kinesiology, and his influence on elite athletes.5:01 - The Importance of the Aerobic System: Di