Stop Me Project

In this episode of Airey Bros Radio, we are thrilled to host Ryan Hurst, co-founder and head coach of GMB Fitness. Ryan's unique approach to fitness blends gymnastics, martial arts, and physical therapy to create movement-focused training programs that prioritize strength, flexibility, and control. Dive deep with us as Ryan shares his insights on mastering movement, the power of auto-regulation, and how physical practice translates to success on and off the mat.Whether you're a wrestler, a runner, or simply looking to optimize your overall fitness, this conversation with Ryan will inspire you to think differently about how you train and live.Join us as we explore Ryan’s journey from living in Japan for 30 years to starting GMB Fitness, the benefits of movement practices for athletes, and the importance of showing up every day with the right attitude and effort. You won’t want to miss Ryan’s empowering message on how movement can connect us all—no matter the sport or language. Tune in to your favorite podcast