Myndtalk With Dr. Pamela Brewer

MyNDTALK - Meditations for Caregivers - Dr. Barry Jacobs and Dr. Julia Mayer Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues." Barry and Julia discuss their creation, AARP Meditations for Caregivers, which is a blend of their personal and professional experiences. They discuss the emotional and spiritual motivation skills needed to minimize the strains while helping caregivers view their work as a mission from the heart. Today's discussion includes topics such as accepting your feelings, knowing your limits, seeking support, and managing stress.