Myndtalk With Dr. Pamela Brewer

What You Can - When You Can: Birnberg and Noone We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? ... But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the resources to do all the nutritious eating, muscle building, restful sleeping and life balancing? Today's guests have the answer to that - and the answer is you! Carla Birnberg and Roni Noone say, "You have the power to make healthy living easy and exciting, justing by adopting one simple mantra: What you can when you can." It's all you need!"