Tactical Fitness Report With Stew Smith Podcast

See more articles at https://www.stewsmithfitness.comWhile it is a little more complicated than the title may imply, fueling with the right food (not caffeine), sleeping better, and exercising are the three activities that will give you the energy to exercise and be more productive throughout the day.  The next time you say you don’t have the energy to exercise, try these helpful physical and mental tips to get something done: Do It, Especially When You Do Not Feel Like It—You will rarely wake up first thing in the morning and be 100% ready to do anything. If you rely on your motivation to get up and do something, STOP. None of us are motivated to do things consistently all the time. There may be 1-2 days per week that you are excited to exercise in the morning. On other days, you must push yourself and ignore the inner voice saying to stay in bed. To do things consistently, we must build habits through discipline, even when we do not feel like it. This is a needed practice to combine your mindset and physica