Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet
298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:54
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Sinopsis
Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR).
