On And Off Your Mat

If you ever feel out of sync with yourself and the world, this practice is for you.  Thi Reharmonizing Spanda practice is designed to release overwhelm, recalibrate your energy, and rediscover your natural harmony. Through guided movement, breath, and somatic awareness, this practice offers a pathway to reconnect with your body, process pent-up tension, and step back into your authentic flow.  I've used this practice with clients who feel: ✨ overwhelm✨ disconnected✨ emotionally or energetically stuck✨ emotionally burnout from attuning to others' needs or absorbing their energy✨ tend towards people-pleasing, overworking, or living in survival mode✨ the need to push their feelings aside to “get through” the day And it's something I also give as homework to clients, so if you’re thinking about 1-1 coaching, this is a great building block practice. Harmonizing movement practices are designed to naturally support your nervous system by helping it to come back to the present momen