New Rules Podcast

What if the past isn’t behind you—it’s within you?" In Part 1 of this powerful two-part episode, Adrian and Bri explore how time isn’t linear; it’s dense, layered, and often hidden in the way we think, feel, and lead. The conversations we have today, the choices we make, and even the insecurities we carry are often echoes from the past—shaping us without us even realizing it. Through personal reflections and raw honesty, they unpack how family history, childhood experiences, and seemingly small moments have ripple effects in our lives. But this isn’t just about looking back—it’s about understanding the present and recognizing how presence is a skill that can transform relationships, leadership, and self-awareness. Key Takeaways: The Layered Nature of Time: How the past, present, and external influences overlap more than we realize. Hidden Time Capsules: Unprocessed moments from childhood that shape how we view ourselves and the world. The Legacy of Family Patterns: How inherited beliefs impact our ident