Patriot To The Core

Mark Lauren is a bodyweight expert.  His fitness method is for “real men and women with real lives …  giving the ability to train alone anywhere, any time, without the crutch of personal trainers and gyms.” Mark honed the programs and myriad exercises in his book, “You Are Your Own Gym“, while preparing hundreds of […] The post Episode 040 – CCT Mark Lauren | You Are Your Own Gym appeared first on .