Patriot To The Core

Carter Henry’s new book “The Hero Workouts” features 100 hero WODs (workout of the day), with background on each fallen hero featured.  Hero WODs are common in the Crossfit community.  They typically add a level of difficulty that isn’t already there with normal WODs. If you’ve participated in a Hero WOD at a Crossfit box, […] The post Episode 027 – Carter Henry, author of The Hero Workouts appeared first on .