40+ Fitness Podcast

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience. Timestamps: 00:00 Regularly Update Contacts List 04:03 "Sarah Bayless: Health Empowerment Expert" 09:00 Metabolism: Beyond Calories 12:07 Changing Eating Habits and Family Dynamics 16:39 "Overfed and Undernourished Crisis" 19:22 Modern Lifestyle's Impact on Health 24:11 Prioritize Protein for Optimal Health 29:26 Gut Health: