Tactical Fitness Report With Stew Smith Podcast

In a physical activity study that collected data from over 300,000 participants for decades, those who started adding physical activity/exercise to their lives later in life (after 40-50 years) reaped the same benefits as those who never stopped working out from their teens to their 60s. So, it is never too late to start, whether you took a few decades from exercise after your early 20s or are entirely new to physical activity at 40-50 years old. Science Says You’re Not Too Late: Start Your Fitness Journey Now The thought of starting an exercise routine might feel overwhelming as there are so many options, and none may sound fun to you - yet. If you’ve considered a renewed path to improved fitness, rest assured that the benefits are well worth the effort. Physical activity is not just a way to shed a few extra pounds or fit into a favorite pair of jeans. It's about enhancing your quality of life as you age so you can continue doing things you enjoy (or must do). You must keep your leg muscles strong if you wa