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Sinopsis

F Happiness   In this episode of Richer Soul, we welcome Shawn Nowotnik, a therapist, author, artist, and filmmaker. After the devastating loss of his son to suicide, Shawn embarked on a deep exploration of mental health, addiction, and the pursuit of meaning. His insights challenge the conventional idea that happiness is the ultimate goal in life. Instead, he encourages people to focus on finding purpose and personal fulfillment.   Shawn’s book, Fck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness*, delves into these themes, questioning why our culture is obsessed with chasing fleeting moments of joy instead of building meaningful lives.   This conversation dives into the myths around happiness, the impact of trauma on mental health, and how society needs to redefine success. Let’s explore key takeaways from our discussion with Shawn Nowotnik.   Key Takeaways: Happiness is Overrated—Seek Meaning Instead. Many people believe that happiness should be their ultimate goal, but Shawn argu