Strength Chat By Kabuki Strength

This is a 24 minute snippit from my incredible conversation with Dr. Mike on BFR training. Check out the full episode here, https://youtu.be/BY2PafMWwBA Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization.