Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
285: Part 12: Mixed Modal Aerobic Training
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:02
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Sinopsis
Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
