For The Long Run

Runners tend to overcomplicate nutrition, so let’s talk about both mindset and science.Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports Dietitian working with teenage and adult athletes from the recreational to elite level. Her virtual private practice, Eat for Endurance, helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life.Claire’s a longtime distance runner herself and hosts The Eat for Endurance Podcast.Listen to hear about:Claire’s mental shifts from overachieving to process-orientedDiscovering swimming to develop a growth mindset as a runnerThe challenges of changing careers and personal identitiesThe differences between sports dietitians and nutritionistsProper fueling practices and tips for endurance athletesStay connected:Claire on Instagram:instagram.com/eatforenduranceClaire on Youtube:youtube.com/@eatforenduranceClaire’s podcast:eatforendurance.com/podcast For The Long Run Podcast on Instagram:instagram.com/f