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Mary Kearns holds a PhD in Developmental Psychology and has expertise in various healing practices, including yoga, Reiki, life coaching, and herbalism.    She founded Yourstellarself, a wellness business that combines Mind, Body, and Spirit wellness.   In 2017, Mary returned to her roots, combining her knowledge of mind-body-spirit healing into Yourstellarself through workshops, yoga, and energy healing.   Mary uses the "life wheel" concept to help clients assess their balance across multiple areas, including physical health, relationships, and mental well-being.   Mary mentions that she managed a bath and body product business with long working hours but always made time for sleep, family, and self-care, even in small increments.   She believes in blending scientific and mystical traditions to create a balanced approach to wellness.   Mary recommends completing tasks that take five minutes or less immediately, freeing up mental space for more important tasks and reducing stress.   Website: Yourstellarself