Small Changes Big Shifts With Dr. Michelle Robin

Most people focus on heart health, but what about brain health? As we continue this powerful conversation with  Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management, and continuous learning—can make a profound difference. Whether you're thinking about dementia prevention, optimizing your kids’ development, or strengthening your overall well-being, this episode is packed with game-changing wisdom. Key Takeaways: Managing blood sugar levels is crucial not just for preventing diabetes but also for long-term brain health and cognitive function. Chiropractic care, especially adjustments in the neck, can improve blood flow and nervous system function, supporting overall brain an