The Rambling Runner

This is an episode with the most interesting man I follow on Strava. Adrian Massie shares his unique journey from an unhealthy lifestyle to becoming a multi-sport athlete and a local running legend. He discusses the pivotal moment that led him to embrace running, the importance of enjoying the process, and how his previous athletic experiences have shaped his success. Adrian also highlights the significance of community engagement, nutrition, and recovery in maintaining performance, as well as his recent ventures into indoor track racing. The discussion concludes with insights on setting personal records later in life and the excitement of future challenges. You can follow Adrian on Strava at www.strava.com/athletes/39756537. Sponsors ASICS - Checkout the new and amazing Novablast 5 at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, cr