Tactical Fitness Report With Stew Smith Podcast

We are starting off with an answer to this question then taking yours.  What is better when doing PT Pyramids to improve cals / cardio:  More rest to get more volume or active rest and do the best you can until failure?  Check out https://www.stewsmithfitness.com for more programs and articles on topics of tactical fitness and more.Both actually - consider it an adjustment in intensity to produce more volume or more conditioning.  Both are needed - work both.