The Jordan Syatt Mini-podcast

EVERYTHING You NEED to Know About KETTLEBELLS

Informações:

Sinopsis

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training.  We discuss:- How I first got into kettlebell training- What kettlebell weights to get as a beginner vs advanced lifter- The difference between kettlebells and dumbbells or barbells- Power production with kettlebells- Swings, windmills and turkish get ups- My favorite cue for kettlebell swings- The power of specialization training periods- Why kettlebells aren't ideal for hypertrophy training- Favorite drinks for a beach vacation- Sleep quality as a parent- Cold brew coffee- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge th